What does cognitive-behavioral therapy (CBT) primarily focus on in social work?

Cognitive-behavioral therapy (CBT) primarily focuses on changing negative thought patterns and behaviors, which is essential in helping clients identify and reframe their cognitive distortions. This therapeutic approach is based on the premise that our thoughts, feelings, and behaviors are interconnected. By addressing and modifying harmful thought patterns, individuals can experience changes in their emotional responses and behaviors, which can lead to improved mental health.

CBT is structured, goal-oriented, and often involves specific techniques such as cognitive restructuring, behavioral experiments, and exposure therapy, making it effective for various psychological issues, including anxiety, depression, and stress. This focus on the interplay between cognition and behavior aligns with the fundamental principles of social work, where understanding an individual’s mental processes is crucial for effective intervention.

While promoting group therapy and support, developing long-term psychoanalysis techniques, and enhancing communication skills are important aspects of social work practice, they do not encapsulate the core aim of CBT, which is primarily centered on cognitive restructuring and behavior change.